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What I Learned from Going Offline: A Social Media Detox Experiment.


In this article, I share how taking a break from social media helped me gain more clarity, creativity, confidence, time, and energy for my professional development. I also share some tips on how to take a social media detox without feeling deprived or disconnected.




Why I Decided to Quit Social Media for a While (And How You Can Too)


Social media has its pros and cons. It can keep us in touch, informed, and motivated. But it can also sidetrack us, stress us out, and make us feel inferior.

That’s why I chose to unplug from social media for a while. I wanted to concentrate on my professional growth and well-being, without the interference and pressure of online platforms.

You could compare social media to a busy market, where everyone tries to sell their services. Personally, I prefer to do my shopping at a supermarket at a fixed time and day of the week, to fit it into my daily routine.

In this article, I will tell you the reasons for my choice, the benefits I gained, and the tips I used to make it easier.


The Reasons Behind My Decision


I have been using social media for a long time, and I enjoyed it for the most part. However, over time, I noticed some negative effects on my mental health and productivity.

  • First, I felt overwhelmed by the amount of information and content that flooded my feed every day. It was hard to keep up with everything that was happening in the world, in my industry, and in my network. I often felt like I was missing out on something important or interesting.

  • Second, I felt stressed by the constant comparison and competition that social media fostered. It seemed like everyone was doing better than me, whether it was in their career, their lifestyle, or their appearance. I often felt like I was not good enough or successful enough.

  • Third, I felt distracted by the urge to check social media every few minutes. It was hard to resist the notifications, the likes, and the comments that popped up on my screen. I often found myself wasting time and energy on things that did not matter.

These reasons made me realize that social media was not serving me well anymore. It was taking away from my focus, my happiness, and my growth. That’s why I decided to take a break from social media for a while.


The Benefits I Experienced


Taking a break from social media was not easy at first. I felt anxious, bored, and isolated. However, as time went by, I started to notice some positive changes in my life.

  • I gained more clarity and creativity. Without the noise and clutter of social media, I was able to think more clearly and deeply about my goals, my challenges, and my opportunities. I was able to come up with new ideas and solutions that I would not have otherwise.

  • I recovered my confidence and satisfaction. Without the comparison and pressure of social media, I was able to appreciate my own achievements and strengths. I was able to celebrate my progress and enjoy my journey.

  • I managed to have more time and energy. Without the distraction and temptation of social media, I was able to focus more on the things that mattered to me. I was able to invest more in my professional development, such as reading, networking, learning new skills or pursuing new opportunities.


These benefits made me realize that taking a break from social media was worth it. It helped me improve my mental health and well-being, as well as my professional growth.


The Tips I Followed


Taking a break from social media can be challenging for anyone who is used to it. However, there are some tips that can make it easier and more effective.

Here are some of the tips that I followed:


  • Set a time limit for social media use: Limit your social media usage to specific times of the day or set a time limit for how long you spend on these platforms.

  • Delete social media apps: Remove social media apps from your phone or tablet to reduce the temptation to check them.

  • Turn off notifications: Disable notifications for social media apps to avoid being constantly distracted by them.

  • Take a complete break: Consider taking a complete break from social media for a set period of time, such as a week or a month.

  • Find alternative activities: Replace social media usage with other activities that enrich your life, such as reading, exercising or spending time with friends and family.


These tips can help you take a break from social media without feeling deprived or disconnected. You can experiment with different strategies and find what works best for you.

Taking a break from social media can be a difficult but rewarding decision for anyone who wants to focus on their professional growth. Social media can be a great source of inspiration, connection and learning but it can also be a source of distraction, comparison and stress.


By taking a break from social media you can gain more clarity creativity confidence in your own abilities achievements You can also use the time energy that you save to invest in other areas of your professional development such as reading networking learning new skills pursuing new opportunities.


"Taking a break from social media is not a sign of weakness or failure but a personal choice for professional growth"- Giselle Alaniz


Photos by Microsoft Designer.

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